Find health and wellness on your everyday plate


Patient Reviews

I was experiencing chronic candida overgrowth, fatigue, and bloating for months. Sapna listened to my health concerns and provided a holistic approach that addressed the root cause of my symptoms. We worked on improving my gut health, and I was given a personalized protocol for flare-ups. She explained what each supplement does and how it will help with my symptoms. She was attentive, educational, and supportive throughout the whole process and gave me recommendations for recipes that were manageable and tasty. She gave practical and realistic tips and was nonjudgmental when we discussed my current diet. After working together, I now have more energy, feel less bloated, and feel in control of my health.
— Ankita
I was struggling with my PCOS symptoms for years. Taking the medicine my doctor prescribed, I knew there was more I could do. Sapna helped me feel in control of my health. She provided education, supplement recommendations, and further testing to understand the root cause of my symptoms. After working on eating an inflammatory diet, blood sugar control, and improving my gut health, I’ve lost weight, feel more energized, and know-how to nourish my body.
— Jessica

A Root Cause Approach…

Functional nutrition is at the core of functional medicine, a healthcare practice that attempts to understand and resolve the underlying root causes of illness and symptoms. Integrative and functional nutrition uses an alternative health approach with conventional care to find balance within the body and provide a whole-person perspective.

 

Work with Sapna

1:1 Consultation

Work with a dietitian and nutrition expert. Get your health concerns addressed and start treating the underlying root cause of your symptoms. If you’ve been diagnosed with an autoimmune disorder, suffer from digestive issues or looking for general nutrition advice, Sapna can help guide you on your wellness journey.

Education

80% of our immune system is in our gut. Check out the Digestion guide to learn more about the digestive process.

Meet the Dietitian

I've spent a fair share of time in and out of doctors' offices trying to find answers to why I was feeling so awful. From chronic fatigue, digestive issues, and random angioedema flare-ups, I was usually sent home with an idiopathic diagnosis and told it was just part of my condition. As a dietitian, I knew there was more to healing than taking a pill and suffering from these "not so bad" symptoms.

 

Credentialed Expert

Sapna Bhalsod is a Registered Dietitian with a Master of Science in Nutrition for Wellness from Bastyr University. She has over three years of clinical experience working as a Dietitian and is certified in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics.